UltraSimple Diet - Prep Phase Complete
Survived prep week. Slipped only one other time with a burger & fries from the St Paul Grill. Still lost 5 pounds this week. Starting the week-long cleanse tomorrow! I could lose up to 10 pounds during cleanse week, but more importantly I’m enjoying eating cleaner and feel healthier. I’m 15 pounds from my next weight milestone. Practicing yoga daily has really helped in so many...
RT @HealthyLiving: Diagnoses of bipolar disorder among kids is 40x higher now than it was 10 years ago http://huff.to/mwPMWV
I think perfection is ugly. Somewhere in the things humans make, I want to see...– Yohji Yamamoto
10 Ways Angry Birds Is Taking Over the World →
When video game-inspired merchandise starts selling on Etsy, you know it has developed more than a cult following. Fans around the world have been steadily clamoring for Angry Birds products since its 2009 launch. We’ve gathered proof that the game has transcended almost every corner of the…
Every “death” is a wake-up call to live more fully, more completely,...– Oprah
UltraSimple Prep Week: Day 2
The goal for today and tomorrow is to reduce my caffeine intake, take my vitamin C and refrain from sugar and white flour. Avoiding caffeine was easy as I gave it up during Lent more than a year ago. I was motivated to continue to avoid it after learning that it takes 3 to 12 hours for the body to eliminate one half of a caffeine dose and how it causes adrenal fatigue. I indulged in sugar with...
UltraSimple Prep Week: Day 1
Kicked off the first day of preparation week before beginning Dr. Mark Hyman’s UltraSimple program! This week, I’ll be gradually cutting cutting out sugar, dairy, gluten and caffeine from my diet. Day 1: No caffeine: check! No sugar or gluten: check! Vitamin C: check! So far, so good. The UltraSimple program is a significant lifestyle change to...